Showing posts with label Do. Show all posts
Showing posts with label Do. Show all posts

Wednesday, July 5, 2017

Do Your Tingling Feet And Hands Mean Anything Serious Vid


Today's YouTube video from the Vein Care Centre (see link below) is a simple explanation of what may be going on in your body if you have tingling and numbness in your hands or feet. For so many people, this symptom is the beginning of their journey with nerve damage and neuropathy but at the beginning it's easy to overlook, or dismiss as 'just one of those things' but it's important not to ignore it and advisable to have a talk with your doctor.

Tingling Feet and Hands: An Early Warning of Neuropathy
Published on 6 May 2016

 
The VeinCare Centre
The VeinCare Centre

Tingling in the hands and feet seems trivial but it may be an important warning symptom of peripheral neuropathy and diabetes.

http://www.theveincarecentre.co.uk/co...

Tingling or numbness affecting your feet may seem like a trivial symptom of no real importance. However, in this video, I will explain why this symptom may be very important with regard to your health in general and why you should not ignore it.

Tingling hands, feet, or both is an extremely common and bothersome symptom. Such tingling can sometimes be entirely innocent and temporary. For example, it could result from pressure on nerves when your arm is bent under your head as you fall asleep. Or it could be from pressure on nerves when you cross your legs too long. In either case, the "pins and needles" effect -- which is usually painless -- is soon relieved by removing the pressure that caused it.

In many cases, however, tingling in the hands, feet, or both can be severe, occurring at irregular times or continuously day and night. It also can accompany other symptoms. such as pain, itching, numbness, and muscle wasting. In such cases, tingling may be a sign of nerve damage.

Such nerve damage is known by doctors as peripheral neuropathy because it affects nerves distant from the brain and spinal cord, often in the hands and feet. There are more than 100 different types of peripheral neuropathy. Over time, peripheral neuropathy can worsen, resulting in decreased mobility and even disability.

Diabetes is one of the most common causes of peripheral neuropathy, accounting for about a third of cases. In diabetic neuropathy, tingling and other symptoms often first develop in both feet and go up the legs, followed by tingling and other symptoms that affect both hands and go up the arms. About two-thirds of people with diabetes have mild to severe forms of nerve damage. In many cases, these symptoms are the first signs of diabetes.

So here is the main point I want to make, tingling and numbness in the feet may be the first signs that you have a serious peripheral neuropathy and that you may have diabetes. Diabetes puts you at risk of heart attack, stroke, kidney failure, blindness and a long list of other serious complications. So that tingling you have could be your only warning sign of a serious complication developing elsewhere in your body. Don’t ignore this symptom and please get a check up.

https://www.youtube.com/watch?v=32F2hQTncQ0

Tuesday, June 13, 2017

How Soon Do Pregnancy Tests Work


Home Book Club Coming Soon

Home Book Club Coming Soon


Live a healthier life with TODAY's health tips and find the latest news for personal wellness, fitness,t and relationships..


Why Do Fireflies Have To So Soon

Why Do Fireflies Have To So Soon

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Facebook Logo Vector Clip Art


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Wednesday, May 31, 2017

How Do Doctors Prescribe For Pain


Today's post from pain-topics.org (see link below) is, as Dr Leavitt suggests, a very important survey of how doctors prescribe for severe pain. Doctors are only human and have their own prejudices according to their own history and philosophy of medicine. Some feel that pain can be exaggerated, whether consciously or not and it is better to encourage the patient to fight their way through it. Others have little or no experience of neuropathy, so don't really understand the unique nature of its symptoms and others freely give out analgesics up to opioid strength because they see no reason for people to suffer pain in this day and age. One thing is certain, the relationship with your doctor is important if you have neuropathy and if you feel that you're not being taken seriously then it may be worth considering changing doctors. Another interesting point in this article is the fact that 72% of the doctors asked, said that they require their patients to sign a treatment agreement when it came to opioid prescription. As the survey was in the USA, that may be understandable considering the legal ramifications of not doing so but in other parts of the world, it's far less likely that you will need to sign some sort of waiver for your drug use. If you have any opinions as to the value of drug treatment agreements, please let us know by replying via the contact button at the top of the page.




What Do Specialists Prescribe for Pain?
Posted by SB. Leavitt, MA, PhD: Saturday, January 12, 2013

Pain is often managed pharmacologically, but prescribing practices may vary and not always follow established guidelines. An enlightening recent survey of pain medicine specialists in the United States examined their practices and opinions regarding the efficacy, doses, and procedures to monitor the use and safety of commonly prescribed analgesic agents.

For this study, Honorio T. Benzon, MD and colleagues at Northwestern University Feinberg School of Medicine in Chicago mailed surveys to members of 3 U.S. pain-specialty organizations to solicit current expert opinions [Benzon et al.2012]. Three mailings were sent from January 2010 to January 2011 to 2,938 physician members of the American Academy of Pain Medicine (AAPM), the American Pain Society (APS), and the American Society of Regional Anesthesia and Pain Medicine (ASRA).

The survey questionnaire contained 49 questions on topics relating to pharmacotherapy for pain and preferences for using medications in different pain syndromes. A total of 474 physicians responded (16% return), more than two-thirds (69%) were specialists in anesthesiology or physical medicine and rehabilitation, and the majority had more than 6 years’ experience. Here are some highlights of their responses:
72% ask patients to sign a treatment agreement when prescribing opioids; however, only 35% ask patients with alcohol or drug abuse to sign one, while 45% may not use an opioid agreement/contract initially but do so if treatment becomes long-term. A majority, 70%, require a treatment agreement if patients demonstrate aberrant drug-using behaviors (eg, lost prescriptions, frequently running out of medication).

More than half, 59%, order random urine drug testing in patients prescribed opioid analgesics.

69% allow patients to drive once their opioid dose becomes stable and 85% do not think there is a maximum dose of opioids with respect to driving; although, there is no current agreement on this issue, according to Benzon et al.

When prescribing methadone for pain, 43% order baseline ECGs on all patients, while 34% only order the test if there are suspected cardiac problems or in elderly patients. When the methadone dose reaches 50 to 100 mg/day, 36% of respondents convert to another drug, while 43% do not convert at any dose unless there is a clinically evident problem.

About half of respondents (51%) prescribe codeine-containing agents, and most (up to 60%) prescribe this drug for Caucasians and Asians, and 11% for children  up to12 years of age — all of whom may have difficulty properly metabolizing the drug, as noted by Benzon and colleagues.

For treating drug-related constipation a combination of laxative and stool softener was most often preferred (46%), followed by a stool softener (eg, docusate sodium, 20%). Least preferred, by 52% of respondents, was subcutaneous methylnaltrexone, a peripheral opioid receptor antagonist. Bulking agents were favored by 16% and least preferred by 11%, although most guidance recommends against the use of such agents due to risk of bowel obstruction in these cases, Benzon et al. note.

Ondansetron was most preferred, by 51%, for treating opioid-related nausea, while antihistamines (diphenhydramine, meclizine) were least preferred (35%) for this adverse effect.

While 42% of respondents stated that the maximum daily dose of acetaminophen is 3,000 mg, almost all (91%) would caution patients against moderate/heavy alcohol consumption while taking the drug and 75% would decrease the dose in patients who are known moderate to heavy drinkers.

For older persons, two-thirds (66%) of the specialists order acetaminophen as an initial choice of analgesic, followed by COX-2 inhibitors and then NSAIDs (16%, often along with a proton pump inhibitor).

Overall, opioids were most preferred as first-line therapy for cancer pain, while anticonvulsants were preferred for herpetic neuralgia, diabetic peripheral neuropathy, complex regional pain syndrome, radiculitis, spinal cord injury, postamputation pain, and chronic postsurgical pain. Pregabalin was noted as most preferred for fibromyalgia.

Secondarily for the above conditions, respondents noted other drugs or combinations as important, including opioids for noncancer pain, topical lidocaine, duloxetine, milnacipran, and tricyclic antidepressants.

Of the antidepressants, nortriptyline was most preferred (54%), followed by amitriptyline (42%). Roughly half (54%) of respondents do not order an ECG at all when prescribing tricyclic antidepressants, despite increased risks of adverse cardiovascular effects with these drugs, as noted by Benzon and colleagues.

The survey found that 62% of respondents would decrease the dose of tramadol in patients taking SSRI, SNRI, and MAOI antidepressants to avoid possible serotonin toxicity; however, more than a third of respondents might not have been aware of this serious interaction, Benzon et al. suggest.

The most preferred musculoskeletal relaxants were tizanidine or cyclobenzaprine (each named by 26% of respondents), followed by baclofen (19%) and metaxalone (16%). Only 4% chose carisoprodol as being most preferred, while 41% chose this as least preferred.

The information above reflects practices and opinions of survey respondents and are not suggested as recommended or approved medical practices. Benzon and colleagues conclude from their survey that the responses pertaining to opioid agreements, urine drug testing, acetaminophen dosing, and treatments for neuropathic pain are reassuring in that they help to prevent misuse and abuse of opioids, control acetaminophen-induced hepatotoxicity, and reflect evidence-based treatments. However, they express concerns about identified gaps in knowledge, including the prescription of codeine in certain populations and the disuse of ECGs in patients on antidepressants. They stress that further education of physicians who treat chronic pain pharmacologically is warranted.

COMMENTARY: This was an important survey and the journal article contains much more detailed information than space above allowed; so, readers may want to acquire the full text [see link in reference below, subscription or purchase required]. A major strength of this survey was that, while other researchers have examined attitudes and practices relating to opioids, this current investigation was an open-ended consideration of all drugs commonly used in pain management.

However, the exploration was limited primarily to cancer, neuropathic, and fibromyalgia pain syndromes. This is unfortunate, but a more extensive survey covering additional pain conditions might have made the questionnaire forboding to recipients. As it is, another limitation of the study was that the response rate was relatively low (16%) among the total sampling of pain specialists mailed surveys.

There is no way of knowing if survey results reflect the knowledge and practices of the best-of-the-best practitioners in the pain field, or from a broader cross-section of specialists who merely had extra time available to answer questions. Some knowledgeable readers may disagree with the opinions and practices of survey respondents.

More studies of this nature seem essential, particularly because of the knowledge gaps and certain debatable practices identified. And, one might suspect — as Benzon et al. allude to at the end of their article — that the pain management knowledge and practices among nonspecialist healthcare providers might be even more deficient.

NOTE: Various documents at Pain-Topics.org discuss pharmacotherapy for different pain conditions, with many addressing educational gaps identified by the above survey. Go to pain-topics.org/opioid_rx for documents focusing on opioid therapy, and pain-topics.org/pain-disorders for papers on select pain disorders. Look for the “PT” icon, which denotes papers we have created especially to fill important knowledge gaps.

REFERENCE: Benzon HT, Kendall MC, Katz JA, et al. Prescription Patterns of Pain Medicine Physicians. Pain Practice. 2012; online ahead of print [abstract here].

http://updates.pain-topics.org/2013/01/what-do-specialists-prescribe-for-pain.html

Thursday, May 11, 2017

What To Do If You Dont Look Sick


Today's post from baronandbudd.com (see link below) is a heartfelt appeal for recognition that just because you don't look ill, doesn't mean to say that you're perfectly healthy. People living with neuropathy will easily identify with this article because it's a well-known invisible illness and the shame is that even doctors and health professionals, who are so used to looking for clues in faces and body language, can be influenced by the fact that the patient doesn't look to be at death's door! The natural reaction to chronic pain and illness is to present yourself in the best light possible. You don't want the rest of the world to see the extent of your suffering, so you put your best face forward. The problem is that people find it hard to believe you're suffering when you do tell them. Nobody wants to be seen as a 'moaning minnie' but at the same time, you want your condition to be taken seriously. You're damned if you do and you're damned if you don't.


Invisible Illness: Fluoroquinolone Toxicity, Peripheral Neuropathy, and Silent Suffering
By Rachel Brummert|January 28th, 2015|Fluoroquinolone Antibiotic 

As I was scrolling through my Facebook news feed, I came across a post from my friend Cheri:

"I was just told I need to take down my Facebook profile picture because I don’t look sick and people might not think I’m actually sick."


It is a sad fact that when you suffer from an invisible illness, people make judgments about your appearance and capabilities based on how you look. In their minds, if you don’t look sick, you’re not sick. That is a damaging assumption to make.

When you "don’t look sick", it’s hard to explain invisible illness and Fluoroquinolone Toxicity to someone. Even when you explain it, you’re still viewed with skepticism or a blank stare. The lack of understanding can lead to feeling isolated. Not only do you deal with an invisible illness, you start to feel invisible too because those around you can’t- or won’t- understand.

My friend Cheri Haddon, 26, from Conyers, Georgia took Cipro in 2011 for a urinary tract infection. She suffered immediate adverse reactions to it and has been disabled since then. When holidays come around, she cannot enjoy being with her family because she is so food and chemically sensitive. She can’t eat the food that her healthy relatives can eat. She becomes sick for months just smelling someone’s perfume or shampoo. She has endured insensitive comments from people around her because on the outside, Cheri "looks fine", while inside, her body is screaming in pain and rebelling against her environment.

Looking at Cheri’s photos, as well as mine, you’ll see us smiling, being social with friends and family. But those photos don’t tell the complete story. Hidden behind the smiles is body-wide pain, brain fog, nausea, dizziness, neuropathy, flaring tendons, fluctuating heart rate, and much more that you can’t see. For the one second it took to take the picture, we manage to paint a smile on our face, masking what is really going on behind those smiles. A photo cannot possibly open a window into what we are feeling like on the inside, and what you don’t see afterward is that it could take us days, weeks, or longer to recover from whatever was going on in that photo.
There is a photo of me on Facebook and in it my husband and I are having lunch with 3 other friends.

What you see:


I am smiling.
My hair is done.
I am wearing makeup.
I am wearing a nice sweater.
I’m just another diner in a restaurant out with her friends, cracking jokes, listening to what her friends have been up to.


What you don’t see:

I am wearing enough concealer under my eyes that would rival Tammy Faye Baker to cover the dark circles under my eyes because insomnia has kept me up for 3 consecutive nights.
The tremors in my hands made me drop my fork 6 times since I arrived.
All of my joints are screaming in pain and the morphine I took before I left the house isn’t touching the pain.
My left foot is numb and my right foot feels like I stepped on hot thumbtacks.
My cognitive function is poor and when I ordered my lunch, I switched words and the waitress didn’t understand what I was trying to say.
I am taking slow deep breaths in an attempt to calm my heart rate from arrhythmia.
I am in panic mode because I couldn’t remember if I took my seizure medicine that morning.
Our table is near the table of the elderly gentleman who made a snide comment to me as I walked up the ramp to the restaurant because I can’t do steps and he could.
I would be bed-ridden for close to a week after the photo was taken. 


There is a photo of Cheri on Facebook with her mom and her dog on her mother’s birthday.

What you see:

She is smiling.
She is wearing a pretty sweater.
She looks happy. 


What you don’t see:

She is in pain.
She is nauseous.
She took her sunglasses off in the house long enough to take the photo and her eyes hurt because she is sensitive to light.
She is having brain fog.
This was the first time she was able to wear "real clothes" in 3 weeks because daily activities can be difficult for her.
She was bed-ridden after the photo was taken.

Cheri’s post about someone telling her to take down her profile picture because people won’t believe that she is sick sums up what we face, even from people in our close circles. It shouldn’t take a photo of us looking like we are on our death bed to convince people that we are, in fact, suffering from a terrible illness.

They say that a picture speaks a thousand words. I think it depends on who is reading it.

To someone who isn’t chronically ill, Cheri’s picture tells the story of a healthy-looking young woman bonding with her mother. A healthy person might say "Cheri, you look great, I’m glad you’re all better".

When I look at it, I can see the hallmark squint in her eyes which speak of pain from light sensitivity. I see that she is swallowing her pain. I see that it took a lot for her to get dressed and smile and participate so her mother could have a nice birthday. I see that she feels alone because she can’t eat the same foods that her family can, and I see that she can’t be in an environment that non-sick people can be in because she is so sensitive to chemicals, new furniture smells, perfume, etc. I see in the one second it took to take that photo that she is silently suffering. I see it because my smile in my own photos tell the same story of being chronically ill with an invisible illness.

In the one second it took to take the photographs of us, we got to look just like normal people, with normal lives, who are not sick with an invisible illness.

That’s the difficult part of invisible illness. By outward appearances, you can’t tell how much someone is suffering. Asking someone to take down a photo because it makes it look like you’re not sick negates what we are going through. It implies that we should be posting pictures of ourselves crying, screaming, vomiting, gasping for breath, in the throes of a seizure, or limping so people believe that we have an illness and that we are struggling.

You can’t see air, yet we believe you are breathing. You can’t see pain, yet we believe you are hurting. So why is it so hard to believe that we are chronically ill with an invisible illness and we are just trying to survive the only way we know how?

The conversation about chronic and invisible illness needs to change.

About the Author: Rachel Brummert Rachell Brummert is the Executive Director of the Quinolone Vigilance Foundation- www.saferpills.org. In her position, she guides strategic planning for the foundation and acts as its spokesperson. As someone who has been personally impacted by quinolone toxicity, she oversees the implementation and evaluation of the organization’s programs, and promotes collaboration with researchers, donors, politicians, community groups, and others to further the organization’s mission.
The views expressed herein reflect the opinions of the author and do not necessarily reflect the views of Baron & Budd, P.C., its affiliates or its employees.


http://baronandbudd.com/protecting-whats-right/2015/01/invisible-illness-fluoroquinolone-toxicity-peripheral-neuropathy/

Tuesday, May 9, 2017

How Do You Describe Your Neuropathy Self


Today's post from paincommunity.org (see link below) is a sort of self-help article, the like of which many neuropathy patients are used to and generally find that 'it's easy for them to say!' However, there are some good points here and it does show how easy it is to talk yourself into feeling worse than you actually do by your choice of words. When you describe your symptoms to your doctor, or others, do you immediately go for the worst case scenario and use language to try to convince the listener that you're not faking it? It may be perfectly understandable (we face enough disbelief and incomprehension as it is) but you may not be doing yourself any favours because you may end up believing your own descriptive language. Talking your pain and discomfort down a bit may help to reduce the impact psychologically. After all, what you're feeling is bad enough without exaggeration of any sort. Certainly something to think about.


The Words You Choose Make a Difference  
Posted by Dionetta Hudzinski | July 16, 2014

Words are the building blocks of language. We use words to communicate our thoughts, ideas, beliefs and emotions. Words can have specific meaning or a variety of meanings depending how they are used in conversation. Words can convey a clear message or a confusing message. Some words are gentle and comforting while others are harsh and distressing to hear. It is HOW we use words that matters most.

Words can explain, define, label, clarify or confuse. Words can influence (positively or negatively) our beliefs about us and our beliefs about others. Words can influence how we think; how we think can influence how we feel.

So what does this have to do with pain management, you might ask? Lots! First our self-talk and the words that we use can either build us up or tear us down. I know, I was the worst offender in this area. The words I chose to speak to myself were harsh, condemning and not nice at all. I would never use those same words to talk to friends or family but I was using them on myself. Words like lazy, worthless, failure, you’re not enough, you’ll never succeed at that…these and so many others; no wonder I was feeling less than everyone else, feeling like a failure with no motivation to change. Why change? My self-talk told me it was not even worth starting so why bother? At one of my lowest points I decided to take an online course which changed my life…in fact the course was called “Change Your Life In 30 Days” with Rhonda Britten famous TV Life coach of the Starting Over TV reality show. I learned that words carry energy and that I need to choose my words carefully and wisely. Slowly over 30 days I stopped the negative self-talk and replaced it with positive thoughts. I learned how to be gentle with myself and how to practice self-compassion. In fact, I came up with a little affirmation that I say even today when a negative thought pops up…”I forgive myself for having that thought; I choose love instead”. My overall vocabulary changed and with it my attitude and motivation.

Vocabulary matters! Think of words that people use to describe people in pain. Words that make you cringe when you read the latest news article about prescription drug abuse. Words like – narcotic, addict, doctor shopper, pain victim and pain killer- are coated heavily with negativity and prejudice. Words that ought to be used are opioid, substance use disorder, pain relief seeker, person living with pain or pain medication.

For example, the word narcotic is a legal term used to denote illegal drugs such as heroin and cocaine. When used in that context, it is appropriate and clearly states what the issue is at hand. When used in the health care system, it unjustly labels individuals who need to take a class of medication called opioid analgesics. The term “addict” is derogatory in nature, whether referring to someone who is physically dependant on opioids treating their pain as well as when referring to someone with a substance use disorder. Addict inappropriately labels someone to a lower station in life as if they are of lower value as a human being.

Even the word DRUG can carry with it a negative overtone—drug as in street drugs? People with pain take medications not DRUGS. What about if you find yourself calling your Oxycodone “OXY’s”? Oxycodone is the medication and OXY, is a street name. How about choosing to call Percocet (oxycodone with Acetaminophen) “PERCS” which is again, a street name? How does that label you and others who use these medications for the legitimate treatment of pain? How do you feel when you hear those words used when directed at you?

How do the words “drug seeking” strike you? Wouldn’t you rather hear relief seeking? How about being called fat or obese compared with over-weight? How about crippled vs disabled, impaired or handicapped? I looked up the word disabled – other words with similar meanings are incapacitated, inactivated, deactivated, Immobilized, hindered, or rendered useless. Words are powerful in defining ourselves. Think about how you feel when you read “pain sufferer” vs. a person experiencing or living with pain? One is powerless and helpless while the other is empowering and uplifting. After all, not all people living with pain are pain sufferers especially when they have secured an effective pain treatment plan. Many thrive and show their strength in character every single day. What about the use of the word “victim” compared to survivor—one shows helplessness and the other strength? Which would you prefer?

Words are energy. A Japanese researcher, Dr. Masaru Emoto, who wrote Hidden Messages In Water, says that water and its crystals are influenced by the environment they are in. He has shown through his unique photographic process how certain words shaped beautifully awesome crystals while other words produced ugly and unorganized crystals. Words like “I love you. You are beautiful” form gorgeous well organized crystals while words like “I hate you. You are ugly” form distressing unorganized forms that make you turn away. We are composed of 70% water so what do words do to our water?

Another aspect to consider is that your brain believes what you tell it…and makes no distinction between whether it is a true statement or not. So what words do you use to talk to yourself and others?

Choose wisely. I choose love, gentleness, compassion and patience.

Posted in Communication

http://paincommunity.org/words-choose-make-difference/